Yoga

Be guided through a sequence of powerful and energetic poses that are at once vigorous and revitalising. With a focus on proper alignment of the body and the connection between movement and breath, you will discover openness, awareness and a newly released energy through your practice.

Reboot and rebuild in the cultivation of flexibility, observance, and physical and mental stamina.

empowered yoga
suitable for all levels

This is yoga with an eye on the creative. Flowing postures, combined with music, colour, and light come together to create an uplifting experience for the body, mind and soul. Check the madness of your day-to-day at the door and join us for a journey into a sublime, centred space.

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yoga sculpt
suitable for all levels

Blending fluid vinyasa moves with free weights, cardio intervals and strength training, Yoga Sculpt is an intense and challenging workout, suitable for all levels. Drop in some beats-laden grooves for good measure and let the music carry you through!

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r.a.w. vinyasa
suitable for all levels

It is all about the flow! With sequences of asanas (Yoga Poses) synchronised with the breath, Vinyasa Yoga is a dynamic practice of continuous movement that challenges the mind to be present in the body as we develop strength and flexibility. A combination of breath, movement and meditation to energise the body and mind.

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r.a.w. restore & meditate
suitable for all levels

Restore your body with r.a.w. Restore. This 1-hour class is a slow paced practice to restore the body, soothe the nervous system and calm the mind. Yin Yoga brings the focus to deep tissues of the body with a series of stretches and long-held poses. The real deal to unwind after a stressful day, or give yourself that extra love to balance your dynamic exercise routines.

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Barre

The r.a.w. barre program is challenging yet low-impact, constantly evolving to ensure a high level of engagement in every class. Our dynamic blend of exercises focus on movement, momentum and methodical progression, providing quick and visible results.

Realise the intrinsic connection between mind, body and soul while sculpting your body, from head to toe.

barre sculpt
suitable for all levels

Our signature class at the barre, Barre Flow will keep you energised and engaged while targeting your core, arms, legs and glutes (ie - all the important bits) to build long, lean muscle. In this one hour session you’ll stretch, flow and groove your way through dance, yoga and pilates-based moves which are suited to any level of experience. Warning: the awesome results and fabulous feelings administered by this class are highly addictive.

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Movement

Innovative classes and state-of-the-art equipment will ensure a heart-pumping full body workout that delivers agility, power and endurance. Core strength, body weight resistance and joint mobility exercises are combined with vigorous stretches, increasing in intensity and toning power to improve body awareness and positioning.

Levels of difficulty are incorporated throughout to suit your fitness level and inspire you to push your boundaries.

r.a.w. function & balance
suitable for all levels

A remedy for the physical consequences of the daily grind, our Function and Balance class will untangle the knots and quiet the mind. A cross-section of stretches, joint mobility exercises, core stability training and bodyweight conditioning, this class is designed to fit all levels of experience; simply choose the challenge that best suits you.

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r.a.w. movement
suitable for all levels

A workout for those wanting to be pushed to their limits. This high-intensity mix of weights, kettlebells and body resistance will banish the stress of the week (and the guilt of the weekend) and leave you feeling strong and able (to tackle whatever might come your way)! We change up the circuits regularly to ensure you are always challenged and stimulated, both mentally and physically.

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TRX & rings
suitable for all levels

This class provides the perfect combination of strength and resistance training for an invigorating total-body workout. Utilising the TRX suspension trainer and rings, this class brings your workout back to basics – increasing core strength, improve muscular endurance and refine balance and coordination. Whole body movements for maximum calorie burn that will benefit all fitness levels.

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